Saunas have been used for centuries as a way to relax, detoxify, and support overall well-being. Today, there are two main types of saunas to choose from: traditional saunas and infrared saunas. 

Both offer unique benefits, but how do you know which one is right for you? This blog breaks down the key differences, benefits, and what to expect from each type, helping you decide which sauna experience suits your needs best.

 

What is a Traditional Sauna?

Traditional saunas, often called Finnish saunas, use heated air to create a hot and dry environment. They typically reach temperatures between 70–100°C and rely on a stove or heater, often with heated stones, to maintain the warmth. Water can be poured over the stones to produce steam, increasing humidity.


Benefits of Traditional Saunas:

  • Deep Relaxation: The high temperatures promote relaxation by easing muscle tension and helping you unwind.

  • Improved Circulation: Heat expands blood vessels, boosting circulation and oxygen flow throughout the body.

  • Detoxification: Sweating in the high heat helps flush out toxins from the skin.

  • Customisable Experience: Adding water to the stones allows you to control the humidity, tailoring the experience to your preferences.


What is an Infrared Sauna?

Infrared saunas use infrared light waves to heat the body directly rather than warming the air around you. The temperature in infrared saunas is typically lower, ranging from 50–60°C, but the heat penetrates deeply into your skin and tissues.


Benefits of Infrared Saunas:

  • Lower Temperatures: Ideal for those who find the intense heat of traditional saunas overwhelming.

  • Targeted Heat: Infrared waves penetrate deeper into muscles and joints, offering targeted relief for pain and stiffness.

  • Improved Recovery: Infrared saunas are often used to support recovery from physical activity or chronic pain.

  • Energy Efficiency: Infrared saunas generally consume less energy than traditional saunas.

 

Comparing Traditional and Infrared Saunas: Key Differences

Understanding the differences between these saunas can help you decide which one aligns better with your needs.


1. Temperature and Heat Experience

  • Traditional Sauna: Hotter temperatures (70–100°C) with dry or steamy air. Great for those who enjoy intense heat.
  • Infrared Sauna: Lower temperatures (50–60°C) with a gentler heat that warms the body directly.


2. Sweating and Detoxification

  • Both saunas encourage sweating, which helps detoxify the body. However:
    • Traditional Sauna: Induces heavy sweating due to the high heat.
    • Infrared Sauna: Produces a more gradual sweat as the heat penetrates deeply.


3. Physical Benefits

  • Traditional Sauna: Excellent for cardiovascular health, circulation, and relaxation.
  • Infrared Sauna: Ideal for pain relief, muscle recovery, and reducing inflammation.


4. Customisation and Comfort

  • Traditional Sauna: Allows customisation with steam for a more humid experience.
  • Infrared Sauna: Lower temperatures are often more comfortable for longer sessions.

 

Which Sauna is Better for You?

The choice depends on your goals, comfort level, and personal preferences. Here’s a quick guide to help you decide:

 

Choose a Traditional Sauna If:

  • You enjoy intense heat and the feeling of a full-body sweat.
  • You’re looking for a classic sauna experience with steam options.
  • You want to improve circulation and relax deeply.

 

Choose an Infrared Sauna If:

  • You prefer milder temperatures but still want the benefits of heat therapy.
  • You’re focused on muscle recovery, joint pain relief, or reducing inflammation.
  • You’re new to saunas and looking for a more comfortable introduction.

 

The Vikasati Sauna Experience

At Vikasati, we specialise in providing sauna experiences that cater to your wellness needs. Our traditional saunas offer the perfect balance of heat and steam, promoting relaxation and rejuvenation. Whether you’re looking to detoxify, relieve muscle tension, or simply unwind, our facilities are designed to enhance your wellness journey.

Both traditional and infrared saunas offer incredible health benefits, but the right choice depends on your individual needs. Traditional saunas are ideal for deep relaxation and intense heat, while infrared saunas excel in targeted pain relief and muscle recovery. Whichever you choose, regular sauna use can improve your overall health and well-being.

Book your session at Vikasati’s Brisbane location today and experience the soothing, therapeutic power of a traditional sauna or the rejuvenating power of infrared sauna.