As we welcome the new year, it’s the perfect time to focus on habits that prioritise your health and well-being. Whether you’re looking to reduce stress, recover faster, or simply carve out time for self-care, creating a wellness routine can help set the tone for a healthier, happier you.

At Vikasati Bathhouse, we’re here to help you make wellness a part of your lifestyle. With locations in Brisbane and on the Gold Coast, we offer a tranquil space where you can relax, recharge, and reconnect with your body and mind.

From ice baths and saunas to magnesium pools (hot and cold), we provide everything you need to feel refreshed and revitalised.

 

Why Choose Vikasati Bathhouse?

Wellness is about more than just eating well or staying active—it’s about balance, recovery, and connecting with others who share your commitment to self-care. At Vikasati Bathhouse, we offer a supportive space where like-minded people come together to prioritise their health.

  • Relax and Recharge: Escape the daily grind in our serene, welcoming environment.
  • Enhance Recovery: Whether you’re an athlete or just have an active lifestyle, our therapies can help you recover faster and feel your best.
  • Support Your Health: Improve circulation, reduce inflammation, and boost your overall well-being.
  • Connect with a Community: Be part of a group that values wellness and self-care, fostering a sense of belonging and inspiration.

By prioritising your well-being at Vikasati Bathhouse, you’re not just choosing relaxation—you’re joining a community dedicated to living well.

 

What Our Bathhouse Gives You Access To

At Vikasati Bathhouse, we’ve designed our space to provide a complete wellness experience. Whether you’re looking to recover, relax, or recharge, here’s what you can enjoy during your visit:

 

Ice Baths

Our ice baths offer an invigorating way to restore your body and mind:

  • Reduce Inflammation: Perfect for soothing sore muscles and speeding up recovery.
  • Boost Circulation: The cold shock stimulates blood flow and oxygen delivery throughout your body.
  • Build Resilience: Strengthen your mental focus and develop a greater ability to handle stress.
  • Improve Sleep Quality: Lower your core body temperature and transition into a restful state more easily.

Whether you’re a seasoned athlete or new to ice baths, we’ll guide you every step of the way.

 

Saunas

Step into one of our saunas and let the heat work its magic:

  • Detoxify Naturally: Sweating helps your body eliminate toxins, leaving you feeling lighter and refreshed.
  • Enhance Circulation: Increased blood flow supports cardiovascular health and promotes muscle recovery.
  • Relieve Stress and Tension: The gentle heat relaxes your muscles and encourages endorphin release for a calmer, happier you.

Combine your sauna session with an ice bath for the ultimate contrast therapy experience.

 

Magnesium Pools (Hot and Cold)

Our magnesium-enriched pools provide a soothing, therapeutic soak:

  • Relax Muscles: Magnesium is a natural muscle relaxant that reduces cramps and tension.
  • Improve Sleep: Calm your nervous system and prepare for deep, restorative sleep.
  • Rejuvenate Skin: Hydrate and nourish your skin, leaving it smooth and glowing.
  • Boost Circulation and Energy: Alternating between hot and cold pools stimulates blood flow and helps energise your body.

Hot pools are ideal for relaxation, while cold pools invigorate and aid in recovery—combine the two for a balanced session.



How to Make Vikasati Bathhouse Part of Your Routine

Adding wellness to your lifestyle doesn’t have to be complicated—or expensive. Here are a few ideas to make Vikasati Bathhouse part of your week:

  • Schedule Weekly Visits: Dedicate one day a week to focus on yourself with a single bathhouse session for just $46, giving you full access to our saunas, ice baths, and magnesium pools.

  • Pair Us with Your Workouts: Use our facilities post-workout to recover faster and reduce soreness. Frequent visits? Consider our RESTORE Membership at $84 per week, offering up to 7 sessions per week—perfect for athletes or those who thrive on regular restorative work.

  • Bring a Friend: Wellness is even better when shared—invite someone to join you for a relaxing session. Want to dip your toes into wellness? Try our BALANCE Membership for $29 per week, which includes 1 session per week and additional sessions at a reduced member rate of $36.

Whether you prefer a single session or commit to a membership, consistency is key. Even a single visit a week can make a significant difference in how you feel over time—helping you recharge, recover, and reconnect.

 

Start Your Wellness Journey with Vikasati Bathhouse

If you’re ready to prioritise your health and wellness this year, why not join the Vikasati Bathhouse community? Surround yourself with like-minded people in an inspiring space designed for relaxation, recovery, and self-care.

Whether it’s a rejuvenating soak in our magnesium pools, an invigorating ice bath, or a calming sauna session, we’re here to help you create a routine that leaves you feeling refreshed and revitalised.

Book your session today and take the first step toward a healthier, happier you. Let’s make this year all about wellness, together.